Please choose the free seminar you would like to attend:
Seminar Description: Back School Basics: How to maintain a healthy back. Simple yet useful techniques to prevent and manage back pain. The attendees will learn basic spinal anatomy. How the spine acts as a lever during static and dynamic functional activities. Finally, instructions on correct sitting, standing and sleeping postures to help manage low back pain.
Back School Basics Sept. 4th from 1:00 PM to 2:30 PM Back School Basics Oct 9th from 1:00 PM to 2:30 PM
Seminar Description: Feldenkrais Method: Movement techniques to improve physical function. Moshe Feldenkrais discovered movement techniques that complement the way the human body was designed to move, and implemented a methodology to improve human performance and decrease pain and stiffness. He also discovered why the human body becomes stiff and restricted. Learn some Feldenkrais methods that will help decrease pain and stiffness.
Feldenkrais Method Sept. 18th from 1:00 PM to 2:30 PM Feldenkrais Method Oct. 23rd from 1:00 PM to 2:30 PM
Seminar Description: Weight On/Weight Off: The latest concepts of keeping unwanted weight off. Some people put weight on then lose some weight but are constantly struggling with their body weight. Learn the simple reasons why, and some amazing tricks to keep weight off.
Weight on Weight off Nov. 6th 1:00 PM to 2:30 PM Weight on Weight off Dec. 4th 1:00 PM to 2:30 PM Seminar Description: Happy Feet: How important are your feet as they relate to the rest of your body? This course will give you insight into how an injury to your foot could be the cause of hip or back pain. In some instances a misaligned foot can cause neck and shoulder pain. The happy feet course will measure four distinct areas that will help you determine if our feet are happy, and if your feet are happy the rest of your body will be happier to. Happy Feet July 31st 1:00 PM to 2:30 PM Happy Feet Sept. 25th 1:00 PM to 2:30 PM Seminar Description: Skinning of Fad Diets: We have all heard about the fad diets of the day. Their promise and so called guarantee. This seminar will help you understand the difference between a fad diet that sound too good to be true and the key ingredients that make up a solid easy to follow diet.
Seminar Description: Happy Feet: How important are your feet as they relate to the rest of your body? This course will give you insight into how an injury to your foot could be the cause of hip or back pain. In some instances a misaligned foot can cause neck and shoulder pain. The happy feet course will measure four distinct areas that will help you determine if our feet are happy, and if your feet are happy the rest of your body will be happier to.
Happy Feet July 31st 1:00 PM to 2:30 PM Happy Feet Sept. 25th 1:00 PM to 2:30 PM
Seminar Description: Skinning of Fad Diets: We have all heard about the fad diets of the day. Their promise and so called guarantee. This seminar will help you understand the difference between a fad diet that sound too good to be true and the key ingredients that make up a solid easy to follow diet.
The Skinning of Fad Diets Aug. 19th 1:00 PM to 2:30 PM
Seating is limited so please register early.
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